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Old notes for practice Central Equilibrium. Opening and closing around the central axis, the centre of the waist. Trust in the softness - let go of the force. Once it is released make no attempt to channel it. Small movement – large wave. Float disconnect stillness Sink neutralise to back foot like sleep Centre draw up and down closing Issue release / concentrate opening Widen the hips / open the waist / open the back – let the waist float Relax! Feel the bones Expand the chi kung Move in the field of mind.
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