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Making the body one unit Strengthen the thighs and loosen the two shoulders (let the chi sink) Chi and Shen penetrate the body’s bones Have the Shen not unfocused (pay attention) Have the Shen and Chi excited and expanded Make the whole body without breaks or protuberances Then the body will be one unit When the body is one unit you can ‘obtain the correct timing and position’ When you have the correct timing and position you can ‘give up yourself and follow others’ When you can give up yourself and follow others you will ‘know yourself and others’ When you know yourself and others you can ‘attract to emptiness and use 4oz’s to deflect 1000lbs’ (derived from Li I Yu's text) |